My Journey from Discovery to Acceptance to Change
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Hope Through Authenticity

January 7, 2020
Am I Stuck Like This?

An Introduction to Discovery-Acceptance-Change Recently I was told that we cannot change our character. Is that true? Am I stuck? Are you? Certainly, some aspects of self are hardwired. I have blue eyes. I am five feet tall. I am female. I carry my extra weight around my middle. If I don’t get enough sleep, […]

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February 4, 2019
Motives Suck!

Yesterday I went to a group therapy session. Let me start by saying, YUCK. Yet, I need it right now so rather than focusing on how frustrated I am to be slipping, I’m trying to focus on the positive truth that I recognized I was slipping and was willing to seek help. But, still, YUCK. […]

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January 21, 2019
The Super Seven Revisited and Revised

About two years ago, I spent several months working my way through several of Brene Brown’s books and watching her YouTube videos. In one interview, she pulled out her wallet and retrieved a tiny piece of paper. She explained that it was her list of people whose opinion mattered to her. Those few people, she […]

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October 9, 2017
What People Think of You?

Over the least 3 days I’ve had several people say something like …. “But, what will people think?”  I personally have thought the following at least 20 times:  “I’m scared to do it because of what people will think.”  I know what people think …ready?  Please think _______________________________________.  NOTHING! Let me prove it! Me-Myself-Mine Take […]

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  • Meet June

    June with Purple Hair

    In April 2012 I had a mental breakdown. The real thing. I have about 36 hours that I don’t remember....

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  • All of my novels, at least so far, have an element of mental illness within a character.  Decide to Hope is the most autobiographical in that I struggle in many ways exactly as the female protagonist. 
    - J.C.
  • Decide to Hope Cover: Woman walking along the beach at sunset - Decide to Hope cover by June A. Converse

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