I’m reading The Gift of Imperfections by Brene Brown. She writes, “Shame is that warm feeling that washes over us, making us feel small, flawed and never good enough.” As I write this, I’m not warm with shame, I’m burning up. Some Context I used to weigh almost 190 pounds (I’m 5’1”). After a lot […]

I am supposed to be reading Return to Love by Williamson. I tried. I promise you, I tried. But I’m not ready to wrestle my religious and spiritual beliefs. At a loss for what to do for my February/March read, Emily Aborn suggested The Gifts of Imperfection by Brené  Brown. I’ve read Brené Brown many […]

An Introduction to Discovery-Acceptance-Change Recently I was told that we cannot change our character. Is that true? Am I stuck? Are you? Certainly, some aspects of self are hardwired. I have blue eyes. I am five feet tall. I am female. I carry my extra weight around my middle. If I don’t get enough sleep, […]