My Journey from Discovery to Acceptance to Change
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Hope Through Authenticity

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November 5, 2018
Pros and Cons ~ An Adapted DBT Style: Rational + Emotional = Wise

FROM A BILLBOARD NEAR ME: Everything happens for a reason. Sometimes the reason is you're stupid and make bad decisions. Imagine you have been offered a new job and you want to do a pros and cons analysis. Would it look something like this? PROS More money Better insurance Corner Office CONS Commute (from 30 […]

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October 22, 2018
Split Personalities (A DBT Concept)

I tried to determine the best way to describe the Wise Mind concept from Marsha Linehan’s DBT (Dialectical Behavior Therapy) mode. This particular treatment/coping modality has been the most helpful to me. Ms. Linehan has developed many tools to help someone like me calm myself and make rational decisions. Over the next several weeks, I […]

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September 24, 2018
“R.A.I.N”ing In Paradise: Part 2

Last week, I wrote about hurt feelings turning to anger while I sat in a paradise. I walked through the R.A.I.N process and stopped when I got to I[nvestigate]. In order to investigate, I had to ask myself: What am I believing about myself? How is this situation feeding my story? That sounds easy but […]

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September 17, 2018
Unhappy In Paradise: let it R.A.I.N.

Seventy-five degrees. Swaying palm trees. Heaven. Paradise. Free food, free drinks and even pool boys to deliver. Warm blue water. Paradise. Heaven. It’s 7:15AM and there I sat. The sunrise filtered through the trees and reflected off the pure white sand. The night before, my entire family laughed and teased and simply enjoyed each other. […]

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September 11, 2018
Mental Health and Alphabet Soup: My Journey to Accept & Transform

My Goal for Myself and This Blog Over the last month, I’ve been considering what I want to accomplish with this blog. Over the last two years, I’ve tried to show what life is like inside a bi-polar mind – the good and the bad. When I embarked on that writing plan, I had several […]

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  • Meet June

    June with Purple Hair

    In April 2012 I had a mental breakdown. The real thing. I have about 36 hours that I don’t remember....

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  • All of my novels, at least so far, have an element of mental illness within a character.  Decide to Hope is the most autobiographical in that I struggle in many ways exactly as the female protagonist. 
    - J.C.
  • cover Decide to Hope by June A. Converse - woman walking on the beach

    cover Journey to Hope by June A. Converse - cabin in the Blue Ridge Mountains

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