Someone very close to me made a series of decisions (and behaviors) that forced his life to implode. I know the word “force” is strong, but he put two or three people into situations where they had no choice except to react harshly. I’m going to call this person Y. Y is an adult – […]

If you read one of my recent posts, I had planned to start doing what I’ve been told to do. I had decided to take all that excellent professional advice instead of finding excuses and continuing to whine. I had planned to work through Body Kindness by Rebecca Scritchfield, RDN.  I bought the book. I […]

You’ve likely heard the word ‘triggered’ or someone saying ‘that’s a trigger for me’. I had a woman in my life who was triggered by people talking about weight loss conversations. She had the balls to tell her coworkers not to discuss dieting in the work place (even at lunch in the break room). I […]