Alright, so 2020 sucked. It’s over now and we can’t go backwards. So, I’m putting on big girl pants and moving on. I can’t control COVID or elections. I can’t make hospitals bigger or people wear masks. But I can control how I spend my day and my mental energy. Before we move into 2021, […]

Has someone ever asked you for advice? Has someone asked for advice then not taken it? Has someone asked for advice then not taken it AND kept complaining about the situation? You sit listening to the whining for the thousandth time. But the person refuses your or anyone’s advice. Do you want to pull your […]

I was in a group recently and a woman talked about wanting to be happy. The group leader handed her a set of Mixed Emotions cards (see below for a link). She asked her to select ten. In order to explain this better, I’m going to do the same activity. Step One: I’ve gathered my […]