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June Converse

Thriving After Trauma - Author and Writing Coach

Tag: emotions

December 4, 2017
Battling the Enemy Within

No aspect of me is actually an enemy.  I need every single element of my personality.  BUT, let’s be honest, sometimes parts of who we are feel like the enemy, wound like the enemy.  Even though all parts of me are actually trying to help me thrive and survive, some aspects are more misguided than […]

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October 23, 2017
Going To the Dogs?

Do me a favor – take a few deep breaths, get as calm as you possibly can.  Get a sense of how hard your heart is beating and any other body sensations you can identify.  Got it?  Now I want you to think about a time you’ve been extremely angry or frightened. Remember the circumstances, […]

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October 16, 2017
I Can Eat the Whole Pie

Are you expecting a blog about food?  Sorry to disappoint you but I do think this is an important topic – owning the entire complement (pie) of our emotions.  Let’s get started … Imagine the last time you felt a strong (negative) emotion.  Maybe you were angry with your partner or your kids or your […]

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June Converse with purple hair
Choosing to rebuild a life after a breakdown has been a challenge. I became an author and a blogger who openly shares...
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