No aspect of me is actually an enemy.  I need every single element of my personality.  BUT, let’s be honest, sometimes parts of who we are feel like the enemy, wound like the enemy.  Even though all parts of me are actually trying to help me thrive and survive, some aspects are more misguided than […]

Do me a favor – take a few deep breaths, get as calm as you possibly can.  Get a sense of how hard your heart is beating and any other body sensations you can identify.  Got it?  Now I want you to think about a time you’ve been extremely angry or frightened. Remember the circumstances, […]

Are you expecting a blog about food?  Sorry to disappoint you but I do think this is an important topic – owning the entire complement (pie) of our emotions.  Let’s get started … Imagine the last time you felt a strong (negative) emotion.  Maybe you were angry with your partner or your kids or your […]