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June Converse

Thriving After Trauma - Author and Writing Coach

Tag: emotional mind

November 5, 2018
Pros and Cons ~ An Adapted DBT Style: Rational + Emotional = Wise

FROM A BILLBOARD NEAR ME: Everything happens for a reason. Sometimes the reason is you're stupid and make bad decisions. Imagine you have been offered a new job and you want to do a pros and cons analysis. Would it look something like this? PROS More money Better insurance Corner Office CONS Commute (from 30 […]

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March 5, 2018
What Is Hell?

As many of my readers know, I struggle far too often with suicidal ideation. Yesterday, this was the primary topic at my therapy session. She asked me a variety of questions but the one I want to “talk” to you about is this: What stops me? I have all the tools, I know how, I’m […]

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January 29, 2018
Hopeful New Year: A New Way to Define Happy

I was in a group recently and a woman talked about wanting to be happy. The group leader handed her a set of Mixed Emotions cards (see below for a link). She asked her to select ten. In order to explain this better, I’m going to do the same activity. Step One: I’ve gathered my […]

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June Converse with purple hair
Choosing to rebuild a life after a breakdown has been a challenge. I became an author and a blogger who openly shares...
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