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June Converse

Thriving After Trauma - Author and Writing Coach

Tag: emotional energy

February 5, 2018
The Timeout Chair

My husband and I got caught in the Atlanta airport power outage debacle. We sat on an airplane for four hours before they kicked us off. Then we spent two more hours in the airport trying to find a hotel and a plan for getting back home. Oh, and to make it even more fun, […]

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January 29, 2018
Hopeful New Year: A New Way to Define Happy

I was in a group recently and a woman talked about wanting to be happy. The group leader handed her a set of Mixed Emotions cards (see below for a link). She asked her to select ten. In order to explain this better, I’m going to do the same activity. Step One: I’ve gathered my […]

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October 23, 2017
Going To the Dogs?

Do me a favor – take a few deep breaths, get as calm as you possibly can.  Get a sense of how hard your heart is beating and any other body sensations you can identify.  Got it?  Now I want you to think about a time you’ve been extremely angry or frightened. Remember the circumstances, […]

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June Converse with purple hair
Choosing to rebuild a life after a breakdown has been a challenge. I became an author and a blogger who openly shares...
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