I tried to determine the best way to describe the Wise Mind concept from Marsha Linehan’s DBT (Dialectical Behavior Therapy) mode. This particular treatment/coping modality has been the most helpful to me. Ms. Linehan has developed many tools to help someone like me calm myself and make rational decisions. Over the next several weeks, I […]

Okay, I’ll admit it -- I stole this title from a cell phone commercial.  It’s so perfect I’ll take the risk …. I know you have a habit you want to build or a habit you want to stop or a goal you want to reach.  Likely there are several.  I’ve asked around and here […]

Several weeks ago, I joined Orange Theory Fitness (OTF). It’s a pretty hardcore workout that pushes you to earn “splat points” or to be in the “orange zone”.  Now, I’m fit and doing the workout is tough but doable.  Yet, I cannot get those damn splat points.  I know I shouldn’t do it, but I […]