My Goal for Myself and This Blog Over the last month, I’ve been considering what I want to accomplish with this blog. Over the last two years, I’ve tried to show what life is like inside a bi-polar mind – the good and the bad. When I embarked on that writing plan, I had several […]

Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others. Brene Brown Recently, I received a message from a someone that …. PISSED me off HURT my feelings Made me feel GUILTY Stirred up RESENTMENT My emotions swirled in that muck all evening. I showed my husband […]

Are you expecting a blog about food?  Sorry to disappoint you but I do think this is an important topic – owning the entire complement (pie) of our emotions.  Let’s get started … Imagine the last time you felt a strong (negative) emotion.  Maybe you were angry with your partner or your kids or your […]