My Journey from Discovery to Acceptance to Change
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Hope Through Authenticity

July 6, 2020
My Mouth and My Brain

“The words fell out of my mouth without my brain straining a muscle.” I wrote the above sentence when one my characters said something mean and nasty and f*cking hilarious. My writing friend, that wonderful technicality wizard, struck the line from the manuscript. She said, “Words cannot form without the brain first engaging.” Technically, I […]

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October 22, 2018
Split Personalities (A DBT Concept)

I tried to determine the best way to describe the Wise Mind concept from Marsha Linehan’s DBT (Dialectical Behavior Therapy) mode. This particular treatment/coping modality has been the most helpful to me. Ms. Linehan has developed many tools to help someone like me calm myself and make rational decisions. Over the next several weeks, I […]

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  • Meet June

    June with Purple Hair

    In April 2012 I had a mental breakdown. The real thing. I have about 36 hours that I don’t remember....

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  • All of my novels, at least so far, have an element of mental illness within a character.  Decide to Hope is the most autobiographical in that I struggle in many ways exactly as the female protagonist. 
    - J.C.
  • Decide to Hope Cover: Woman walking along the beach at sunset - Decide to Hope cover by June A. Converse

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