This year, I will continue to write about my goals/ habits/ trials/ success/ anguish.  I will let you into a mind that suffers.   I’ll continue to crack myself open so that YOU feel safe to be who YOU are, feel what YOU feel, realize YOU are not alone, trust YOU are valuable just because […]

Are you expecting a blog about food?  Sorry to disappoint you but I do think this is an important topic – owning the entire complement (pie) of our emotions.  Let’s get started … Imagine the last time you felt a strong (negative) emotion.  Maybe you were angry with your partner or your kids or your […]

Okay, I’ll admit it -- I stole this title from a cell phone commercial.  It’s so perfect I’ll take the risk …. I know you have a habit you want to build or a habit you want to stop or a goal you want to reach.  Likely there are several.  I’ve asked around and here […]