My Journey from Discovery to Acceptance to Change
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Hope Through Authenticity

Mental Health by the Numbers: Why this Blog is Important to Me and to YOU

1 in 10 people suffer from CLINICAL depression.

1 in 5 people are depressed some of the time.

1 in 4 has or had an addiction.

30% of the adult population has a recognized PSYCHOLOGICAL DISORDER.

50% of people SERIOUSLY CONTEMPLATE SUICIDE and ....

1 in 10 will ATTEMPT SUICIDE

This topic CANNOT stay in the shadows.  I will expose my pain, my struggles, my "crazy" until people feel as comfortable saying they have mental health issues as they do admitting they have the flu!

Here a few things I ran across yesterday that are WORTH your time -- after all, either you fit in the above statistics or someone you know and care for does!  It's time we get our heads out of the sand!

https://www.ted.com/talks/sangu_delle_there_s_no_shame_in_taking_care_of_your_mental_health

https://www.ted.com/talks/sue_klebold_my_son_was_a_columbine_shooter_this_is_my_story

http://www.anxymag.com

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  • Meet June

    June with Purple Hair

    In April 2012 I had a mental breakdown. The real thing. I have about 36 hours that I don’t remember....

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  • All of my novels, at least so far, have an element of mental illness within a character.  Decide to Hope is the most autobiographical in that I struggle in many ways exactly as the female protagonist. 
    - J.C.
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