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June Converse

Thriving After Trauma - Author and Writing Coach

Dropping the Pain

“Memories begin to creep forward from hidden corners of your mind. Passing disappointments. Lost chances, and lost causes. Heartbreaks and pain and desolate, horrible loneliness. Sorrows you thought long forgotten mingle with still-fresh wounds. The stone [of memories] feels heavier in your hand. [But] When you drop it … you feel lighter. As though you have released something more than a smooth polished piece of rock.”

The Night Circus by Erin Morgenstern

Thank You

As we get closer to Christmas and 2019, I want to first thank all of you who read my blog. I’d like to send a special thank you to anyone who has reached out when something I’ve written resonates. These blogs are often hard to write because I try to be vulnerable – my appreciation for you is real and sincere.

Stones of Pain

Oftentimes, Christmas and the New Year bring painful memories, profound loneliness, deep despair, dramatic disappointments. Imagine each of these hurts as stones. Some of these stones are as small as grains of sand, others are pebbles or rocks or boulders or mountains. They are heavy and exhausting to carry. If you stuff your pockets with stones, you will drown.

What if you were to buy some smooth stones and write a hurt on each one? Be as vulnerable as you can (no one will see these but you). Spread the stones out on a table and look at all the weight you carry. Which stones can you eliminate?

You can’t eliminate them all. I wish you could, but you can’t. Some of the hurts are a necessary part of this season of life, some of the hurts you simply cannot control, some of the hurts you actually prefer to hold. That’s all okay. But, surely, you can find one or two or three or four to drop?

Look at your stones carefully. Separate into piles:

  • Ready to Drop
  • Want to Drop but Not Quite Ready
  • Don’t Want to Drop

Ripples: Ready to Drop

ripples from water drops

What if you could drop these stones into a lake? You will inevitably create ripples for yourself and others.

Some of these ripples will be tiny and barely noticeable. One of my stones is a sister-in-law that I discovered doesn’t like me. At first that seemed like a boulder. But, when I looked at it more closely – when I held that stone in my hand – I realized it was more of a pebble. My relationship (or lack of) will not impact my life at all. Plop – into the lake it goes.

I have a ‘friend’ who judges me whenever I order a healthy meal – she accuses me of not being true to my eating disordered self. She wants me to hold on to the eating disorder. You, too, will have people in your life that don’t want you to drop the stones. You may have to lose or change some relationships. Bigger ripples. Plop.

Which of your stones are because of your own choices? One of my stones is my ongoing battle with eating. It’s painful to know what I need to do and be unwilling to do it. Did you notice I said ‘unwilling’ not ‘unable’? I am ABLE to do anything I want. This painful stone may be because of past hurts, but I’m 53 and while I need to understand the source of my eating disorder, I do not need it to control me anymore. Plop. Plop.

Before you drop any stones, be sure you consider the ripples. Don’t get caught off-guard – if you do, you’re likely to dive into the lake, find that rock and put it back in your pocket. If that happens, the rock may feel heavier.

Want To Drop – Eventually

Some of your stones just can’t go into the lake yet. There are painful relationships that you can’t change – yet. You have financial responsibilities that may force you to stay in a painful place – for now. Maybe you’re a student and stuck in that environment – you’ll be done soon. Maybe there is a coach that hurts you and your options are limited – time will fix this for you.

Maybe you have some painful habits or situations that you can’t just drop on your own. But you can start to prepare yourself to drop that stone – find a support group, go to a therapist, find resources, talk to someone you trust, journal. If you truly want to drop this stone someday, start to prepare today. Who knows? In 2020, you might be ready to throw it into the center of the lake.

Don’t Want To Drop

You like some of the stones – you hold them close and aren’t ready to let them go. These stones are your ‘known’. The known is comfortable, safe. If you drop the pain, you enter the ‘unknown’ and that’s scary.

That’s okay! We all have those hurts that are like warm blankets. So, instead of dropping them in the lake, take the time to identify the pain. Don’t pretend you are holding tight to certain hurts. If you lie to yourself you’ll compound your pain. Begin to consider why you want to hold on. How does that hurt serve you? What might happen if you dropped it into the lake?

Let me give you an example of a pain I’m not ready to let go. Many years ago I had a friend who betrayed me terribly. I am unwilling to forgive her. I won’t even entertain the idea of forgiveness. I’m holding that hurt close to my chest. I’m not sure I can explain why – but I’m at least willing to investigate how that unforgiveness benefits me. Who knows, maybe sometime in 2019, I can drop that in the lake.

Not a Metaphor: The Water Calms

If at all possible, don’t let this blog be a cute metaphor. Buy some rocks, write down your hurts, toss them in a deep body of water (one rock at a time). Be intentional about letting those hurts go. Watch the ripples and you’ll see that soon the water calms again!

If rocks are impossible, write each hurt on a scrap of paper. Once you’ve chosen the ones to drop, strike a match and burn the paper (one scrap at a time). Blow the ashes into the wind. The wind will take the ashes away.

2019 Looms on the Horizon

Maybe we can all enter 2019 a little lighter. Plop. Plop.

See you in the New Year!

Smooth stones can be purchased at any craft shop or on Amazon.


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June Converse with purple hair
Choosing to rebuild a life after a breakdown has been a challenge. I became an author and a blogger who openly shares...
All of my novels, at least so far, have an element of mental illness within a character. Decide to Hope is the most autobiographical in that I struggle in many ways exactly as the female protagonist.
- J.C.


Copyright 2022 June Converse, All Rights Reserved.

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