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June Converse

Thriving After Trauma - Author and Writing Coach

Month: November 2018

November 19, 2018
Gratefulness and Mindfulness: A Perfect Pairing

“Because it’s not depending on specific events, gratitude is long lasting and impervious to change or adversity. It requires an emotional involvement.” “…concluded that gratitude may have the highest connection to mental health and happiness.” ~The Gratitude Diaries by Janice Kaplan, emphasis added It’s Thanksgiving week in the US, so what better topic than gratitude? […]

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November 5, 2018
Pros and Cons ~ An Adapted DBT Style: Rational + Emotional = Wise

FROM A BILLBOARD NEAR ME: Everything happens for a reason. Sometimes the reason is you're stupid and make bad decisions. Imagine you have been offered a new job and you want to do a pros and cons analysis. Would it look something like this? PROS More money Better insurance Corner Office CONS Commute (from 30 […]

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June Converse with purple hair
Choosing to rebuild a life after a breakdown has been a challenge. I became an author and a blogger who openly shares...
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