My Journey from Discovery to Acceptance to Change
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Hope Through Authenticity

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October 22, 2018
Split Personalities (A DBT Concept)

I tried to determine the best way to describe the Wise Mind concept from Marsha Linehan’s DBT (Dialectical Behavior Therapy) mode. This particular treatment/coping modality has been the most helpful to me. Ms. Linehan has developed many tools to help someone like me calm myself and make rational decisions. Over the next several weeks, I […]

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October 8, 2018
Two Steps Forward, Three Steps Back (and a comment from the husband)

The last two posts I have shared with you a problem that occurred while vacationing in paradise with my family (husband, daughter, son and future daughter-in-law). Basically, I got my feelings hurt in three ways (having breakfast alone every morning, my children not reading my novel, and my family playing without me). I used Tara […]

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  • Meet June

    June with Purple Hair

    In April 2012 I had a mental breakdown. The real thing. I have about 36 hours that I don’t remember....

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  • All of my novels, at least so far, have an element of mental illness within a character.  Decide to Hope is the most autobiographical in that I struggle in many ways exactly as the female protagonist. 
    - J.C.
  • cover Decide to Hope by June A. Converse - woman walking on the beach

    cover Journey to Hope by June A. Converse - cabin in the Blue Ridge Mountains

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