Our inner critic has one favorite activity – knocking you off your game!  I just wrote another recipe that helped to shut the critic’s mouth.  As I did those activities, I realized I was having a ton of fun with one specific activity: Imagine you are at dinner with a [fictional] character you absolutely HATE.  […]

What do you when your inner critic rattles your cage?  You know what I’m talking about – you’re trying to do/change/become something and your inner voice tells you why you can’t/ shouldn’t/ won’t.   Before you keep reading, find that voice and let her get a few jabs in – that way, you’ll know if this […]

Does your brain ever send you negative messages?  I’m not talking about the Inner Critic.  The Inner Critic likes to beat you up for being you.  The Negative Brain just likes to whine about what is.  For example, the Negative Brain may say, “This day sucks.”  The Inner Critic says “this day sucks because you […]